Anchor Strength Training

Working one-on-one with clients allows me to cater a training program precisely to your history, needs and goals. The close interaction also permits me to teach correct exercise technique and progression. Schedules are busy, but not too busy to make movement a priority. Let's find a time that works for us to train together!

I have a private home gym in Phoenix, MD with everything we need to keep you moving and healthy. 

Let's talk and see how personal training can fit into your routine. 

Working out with a group gives you an accounta-bili-buddy. This can be highly motivating! The positive culture and community can foster tremendous encouragement for others!

Book a 60 minute small group training class in the Anchor Strength gym. Show up, sweat together, cheer each other on and build a healthier body and community. Up to 5 people per session.

6am Sunrise Club - for early risers

12pm Lunchtime Lift - get in a lunch-break workout if you work from home

*Class times will be added when more demand is established and considered upon request

Memberships and drop-ins available.

Looking for an affordable gym without the yucky corporate contracts? Use any of the equipment in the Anchor Strength gym, treadmill, bike, and rower.

No more random workouts at the gym, let me handle the programming for you.

Following a structured training program instead of doing random workouts ensures consistent progress, reduces the risk of injury, and helps you target specific goals more effectively. A well-designed program balances intensity, recovery, and exercise variety, allowing for progressive overload, which is key to improving strength, endurance, and overall fitness. Random workouts often lack this structure, leading to imbalances, overtraining, or plateaus. With a clear plan, you're more likely to stay motivated, track improvements, and see sustainable results over time.

You can take these programs with you to your current gym or book open gym time to use them at the Anchor Strength gym.

Athletes come to me because they want to excel on the playing field. They want to be the fastest, strongest, and prevent injuries. These athlete- warriors want to bring their skills to the next level. I tell them in order to be successful it requires a lot of hard work and dedication outside of competition and practice. For these serious warriors I create training programs that will help them reach their greatest potential for their sport and prehab to aid in injury prevention.  Each sport/ discipline has many areas of focus and intensities that we can work to improve. Strength, speed, endurance, agility, mobility, plyometrics, flexibility, and balance can all be developed when committed to training. Not only will sports performance improve with the extra sweat equity put in but an incredible groundwork will be laid for a lifetime of movement and fitness within the athlete.

Options for your athlete/s:

- One-on-one training

- Small-group training

COMING SOON! Traditional Dry/ Wet Sauna

You might love traditional the dry/wet sauna for its deeply relaxing and rejuvenating effects. The combination of heat and humidity, whether from dry heat or steam, helps soothe muscles, improve circulation, and detoxify the body through sweating. The calming environment promotes mental clarity and stress relief, creating a peaceful escape from daily pressures. The ritual of entering the sauna—along with the ability to adjust the heat and humidity levels to your preference—creates a unique, personalized experience that promotes both physical and mental wellness. Plus, the tradition of sauna use often comes with a sense of connection to cultural practices, making it an even more fulfilling experience

Drop in sessions or packages will be available.